With the second academic term now under way, the problem of procrastination is now more critical than ever. The first set of deadlines is already looming and maybe even exams. Of course if you done your work over the Christmas holidays then you don’t have anything to worry about � but how many people does that refer to.
While the procrastination bug is by no means limited to students, they are a group who seem particularly afflicted by it and whose academic performance can suffer. This has probably been the case since time immemorial but with the relentless barrage of distractions of today’s world, especially online, the issue is perhaps more acute than ever.
However, technology can also help beat the bug. There are add-ons available for Firefox which will only allow you to access certain sites at predefined times or you could be forced to confront the true extent of your dawdling with a program which provides you with a breakdown of how you spend your time online. It’s a sobering experience.
Here is a selection of the most popular and achievable tips to beat procrastination from the plethora of self-help books on the subject.
- Move � if you’re in a distracting place, move to another one. Also works if you can just go for a walk or get away from your desk for a few moments (but not too long, of course.)
- Shut out the world � if you can’t move or find somewhere quiet, make your current spot your own with some noise-reduction headphones. Just don’t get carried away listening to music rather than concentrating on the task in hand.
- Get enough sleep � the amount of sleep you get is directly linked to academic performance, especially in terms of retaining facts. And you’ll save money on alcohol.
- Remind yourself of what you have already achieved � you’ve probably been in this situation before and come through it, so use this as motivation. Of course, if you weren’t successful last time, you should definitely give yourself more time.
- Get on with it � the hardest part with any task is getting started � so just get started and the rest should follow.
Remember, procrastination is the thief of time!
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